Experience the Power of Light

Light Therapy & Sunless Solutions

Repair. Restore. Rejuvenate.

Everyone can benefit from light treatment! Our spa services are all self-automated units that work to rejuvenate the skin and body. From acne and wrinkle prevention, to circulation and joint pain reduction, our light spa units improve the way you look and feel from the inside out!

What is Red Light?

Through emitting red, low-light wavelengths through the skin, red light therapy helps naturally jump-start the process of tissue recovery and other forms of rejuvenation through increased blood flow, collagen stimulation and more. Benefits can include: reduction of fine lines and wrinkles, improved complexion and skin tone, reduce depression and fatigue, and reduce wound (such as a burn) healing time.

Spa Middle Tennessee
Spa Middle Tennessee

What Is the Infrared Sauna?

Infrared saunas are an effective tool for natural healing and prevention. Infrared light has the ability to penetrate human tissue, which in turn produces a host of anti-aging health benefits making infrared saunas one of the “hottest” choices for overall healthier living. If you want to get yourself back into balance, the benefits of an infrared sauna may be just what you need to achieve your wellness goals. Benefits can include: lowering blood pressure, pain management, improved circulation, and weight loss through detoxification and calories burned through increased heart rates.

The self automated Sunlighten Infrared Sauna may first appear to seem like a sauna you’ve seen at any wellness facility. However, the infrared heat and chromotherapy lights make this the perfect option to receive the infrared benefits while having the option to relax or to get some work done. The infrared sauna can be found at our West End location.

What Is Celluma?

Concentrate all the rejuvenating power of red light therapy onto the one area that benefits from beauty treatment the most: your face! Our Celluma system is a fully flexible 3 mode light panel that is perfectly sized for your face, or can be used on any other small area seeking extra red light benefits. You can find Celluma at our MAC location in Murfreesboro.

Spa Middle Tennessee
Spa Middle Tennessee

What is The POD?

The self-automated Cocoon Wellness Pro POD combines all the benefits of the infrared sauna with dry, heated air in a powerful vortex for hyperthermic fitness conditioning and enhanced wellness. Mixed with resistance bands for isometric exercise or with massage for relaxation, this unit keeps your body horizontal throughout the entire session. Located at our MAC and Nolensville locations.

Vital Proteins


Through sustainably sourced nutrition products, Vital Proteins promote health, fitness, and natural beauty. Vital Proteins work in sync with the body to stimulate a healthy, balanced life from the inside out.

We know that while our bodies’ collagen production slows as we age, our need for it only grows as our bodies become less efficient and we maintain a vibrant life. Vital Proteins believes that if you want to, you can make the most out of every moment you’re given.

Ready to Look and Feel Spa-mazing?

Become a Hot Spot Tanning Member to achieve optimum light therapy results! Contact your local salon to learn more about memberships, single sessions, and pricing.

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